Over the past two weeks, the three of us ladies have been venturing out to Katy Trial to complete our Couch to 5K. While we have hit some hurdles including busy schedules and poor weather on some days, we've actually been pretty good and keeping up pace with the current schedule.The program advises that for the first two weeks you do rotations of 60 & 90 second intervals where you mix 60 seconds of jogging and 90 seconds of walking and do this over the course of your work out.
We'll go about 3-4 miles per work out period.... and honestly we all feel pretty great!
I'll definitely keep you posted with more updates!
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