Our Journey

We all need a little motivation when it comes to fitness. The purpose of this blog is to do just that. It is a story of success, failure, struggle, and triumph! My goal is to offer advice and real life experiences. Please offer your own advice, tips, and goals. Together we can change our lives and others... One Hour at a Time!

Monday, March 29, 2010

Couch to 5K!


I am unsure if you have heard of this amazing program. It is called Couch to 5k!

The website provides, "C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks." It gives details about running schedules, podcasts, apps for your phone, and motivational information.

You gotta take a look!


click here!
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